A recent cool front has been a welcome relief from what has been a particularly brutal year of extreme heat in all of Florida.
Across the state, the average temperature was compared to 2021. It doesn't seem like much of a jump, but we certainly felt that difference.
READ MORE: Push to give outdoor workers extreme heat protections passes first hurdle in Miami-Dade
Meanwhile South Florida experienced its warmest July since records began, with 40 consecutive days of issued by the National Weather Service. These alerts mean the heat index has soared past 108 or 113 degrees for two hours or more, respectively.
港澳天下彩spoke to people in the community about how they dealt with the heat when hunkering down and blasting the A/C just wasn't enough.
Walking it off
Every weekday, a group of retired women log about 2.5 miles worth of steps at the Dadeland Mall.
The group, which has dubbed themselves 鈥淭he Walkers,鈥� spends about an hour looping around the halls, finding refuge in the building鈥檚 air conditioning and basking in its fluorescent-lighting glory.
The group began as a mosaic of women from different backgrounds, walking in pairs or trios.
When the global pandemic hit in 2020, they eventually came together and formed one outdoor walking group. They used to walk at The Falls, an open-air shopping mall in Kendall, but it was simply too hot.
"Especially this summer, we were very happy not to have to go outside. It's just, you know, it's uncomfortable. You don't want to be soaking wet ... and we're all in our seventies so we want to be comfortable,鈥� said Ginnie Vespe, 71, one of the Walkers鈥� early members.
She said the walking group gives them a chance not just to exercise safely, but to also connect with one another.
When Vespe lost her husband to lung cancer, the 鈥榃alkers鈥� rallied around her to offer their support during that time.
鈥淭hey just all had my back and they were there,鈥� Vespe said. 鈥淚t was people you could count on, even though some of us didn鈥檛 know each other much beforehand.鈥�
Now, the walking group is a big part of her life, and she said it's something that she looks forward to every day.
鈥淲e're a resource,鈥� said recent-retiree Ofi Fernandez. 鈥淲e share a lot. So that's always very helpful. And you know, we are happy during everyone's happy moments and we stick together when somebody is going through a tough time."
A trek through Dadeland has become a reliable way to stay active, social and out of the heat for each of the women. Each day is a new chance to share life updates, show photos of their growing grandchildren or simply vent about everyday frustrations.
Take for example, Kathy Fitzgerald, who was disgruntled to find that on the day 港澳天下彩joined the 鈥榃alkers鈥� at Dadeland, her dog had chewed through her hand-quilted table-runner that morning.
鈥淚 said to him, 鈥榊ou鈥檙e going to end up like the White House dog, banned!,鈥欌�� Fitzgerald said in reference to President Biden's German shepherd Commander, who was removed from the White House after a series of biting incidents.
Fitzgerald said the walking group is like therapy for her. It鈥檚 a chance to keep in touch with her close friend from high school, women she met when their kids attended school together and new people alike.
After the 鈥榃alkers鈥� get their steps in, they end their morning by walking through the Macy鈥檚 store, which opens promptly at 10 a.m.
It鈥檚 the only path to Starbucks, where they share cortaditos and more conversation.
Originally, the 鈥榃alkers鈥� thought they鈥檇 eventually find their way outside as the summer heat subsided. But, as Vespe puts it, they鈥檙e 鈥渋ndoor people鈥� now.
A creative cool down
While people stay inside air conditioned buildings, how have animals been beating the heat? Some animals exhibit biological behaviors that help regulate their body temperatures, like flamingos.
Visitors entering Zoo Miami are usually greeted by a flock of flamingos chilling in a gurgling pond. The pink birds normally release and take in heat through their which are exposed 鈥� hence the iconic one-legged pose.
"They鈥檙e not feathered, so you'll see them commonly standing up and putting one leg up, and that's the way they relax," said ZooMiami spokesperson Ron Magill.
ZooMiami specializes in tropical and subtropical animals that are accustomed to hotter climates. But with temperatures as high as they鈥檝e been this year, the staff had to develop creative ways of keeping their furry and feathered friends cool.
The staff calls them "enrichment" activities 鈥� imagine putting dingos in a kiddie pool of ice cubes or giving Sloth Bears giant, juicy popsicles to slurp on.
"Our sloth bear, we provide what we call these bearsicles, which are these large icicles that are layered with strawberries and blueberries and Gatorade," Magill said. "And as it melts, it cools them off."
For most of the animals though, they just enjoy lounging in the shade like the rest of us. Magill said that more than half the time, the critters would rather lay about than run around in the ice. But the zoo provides the extra help anyways just to make sure they're happy and cool.
Throwing shade
Growing fresh produce in extreme heat conditions comes with some sizzling challenges.
At the Westgate Community Farm in West Palm Beach, there鈥檚 a neat row of squashes, green beans and Seminole pumpkins. Farmers and volunteers water, trim and propagate leafy greens just in time for the fall harvest.
A few weeks ago, West Palm Beach reached 100-plus degrees.
Anuella Alexandre works as a garden organizer who runs horticulture workshops under her nonprofit A Green Community. She said not even plants are immune to extreme heat.
"When we have our trees trimmed, I think that鈥檚 something we keep in mind that we still need shady areas, but not just for human beings, we need shady areas for certain plants. There are plants that can鈥檛 grow in full sun," she said.
Plants that are sensitive to the heat are stored inside a greenhouse with a hoop-like structure, which keeps plants like tomatoes and peppers cool during the growing season.
Alexandre hopes such extra measures they're taking will help these plants to live another day, so people get the fresh produce they need.
