/tags/coping-with-stress coping with stress en-US WLRN Wed, 05 Jan 2022 11:39:41 GMT /news/2022-01-05/failing-the-disney-stress-test-how-to-be-heart-healthy-on-vacation Orlando is the number one tourist destination in the U.S., attracting 35 million visitors in 2020. That’s during a pandemic. This story is about an unofficial diagnosis some of those visitors will get while on vacation. Wed, 05 Jan 2022 11:39:41 GMT /news/2022-01-05/failing-the-disney-stress-test-how-to-be-heart-healthy-on-vacation Abe Aboraya /2019-09-25/stressed-out-by-politics-heres-how-to-keep-caring-without-losing-your-cool Surveys show today's political climate is affecting people's mood, relationships and health. How do you stay engaged with democracy without letting the stress ruin your day? Wed, 25 Sep 2019 18:07:00 GMT /2019-09-25/stressed-out-by-politics-heres-how-to-keep-caring-without-losing-your-cool Rhitu Chatterjee /news/2019-06-03/the-mind-body-ambassadors-an-after-school-club-for-anxiety-and-stress-relief-at-stoneman-douglas Small group meetings for the Mind-Body Ambassadors always start with guided breathing. Students call it a "soft-belly" breath.Ten students at a time sit… Tue, 04 Jun 2019 01:19:02 GMT /news/2019-06-03/the-mind-body-ambassadors-an-after-school-club-for-anxiety-and-stress-relief-at-stoneman-douglas Caitie Muñoz /2019-05-28/who-redefines-burnout-as-a-syndrome-linked-to-chronic-stress-at-work The World Health Organization has updated its handbook of diseases to include an expanded definition of burnout. It closely links it to workplace stress and says it can lead to reduced productivity. Tue, 28 May 2019 19:39:00 GMT /2019-05-28/who-redefines-burnout-as-a-syndrome-linked-to-chronic-stress-at-work Rhitu Chatterjee, Carmel Wroth /2019-05-05/from-gloom-to-gratitude-8-skills-to-cultivate-joy Reaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety and depression. But it takes practice. Sun, 05 May 2019 13:06:00 GMT /2019-05-05/from-gloom-to-gratitude-8-skills-to-cultivate-joy Allison Aubrey /2019-02-06/rough-day-on-the-job-a-lunch-club-might-help-you-bite-back-those-blues Bad food on top of a bad workday is ... bad. So some co-workers have created a bright spot — a good meal. And while the food is yummy, the care that goes into making a homemade lunch is even better. Wed, 06 Feb 2019 12:00:00 GMT /2019-02-06/rough-day-on-the-job-a-lunch-club-might-help-you-bite-back-those-blues Tove Danovich /2018-11-05/cant-stop-worrying-try-tetris-to-ease-your-mind There could be an upside to your phone addiction. Games like Tetris can reduce anxiety, according to new research. So if you've got Election Day jitters, go ahead and launch that app. Mon, 05 Nov 2018 10:00:00 GMT /2018-11-05/cant-stop-worrying-try-tetris-to-ease-your-mind Maanvi Singh