/tags/running running en-US WLRN Sun, 12 Jan 2020 12:00:00 GMT /2020-01-12/ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started. Sun, 12 Jan 2020 12:00:00 GMT /2020-01-12/ready-for-your-first-marathon-training-can-cut-years-off-your-cardiovascular-age Allison Aubrey /news/2019-10-20/delray-beach-slacker-0-5k-race-benefits-veterans-provides-beer-and-doughnuts-stations About 150 runners trotted along a 0.5K race route in Delray Beach while enjoying beers, snacking on doughnuts and raising money for veterans seeking… Mon, 21 Oct 2019 01:46:08 GMT /news/2019-10-20/delray-beach-slacker-0-5k-race-benefits-veterans-provides-beer-and-doughnuts-stations /show/sundial/2018-12-12/why-is-npr-host-peter-sagal-always-on-the-run Peter Sagal runs without headphones. The host of NPR’s “Wait Wait... Don’t Tell Me!” says going headphone-free is his way of disconnecting from the news… Wed, 12 Dec 2018 22:02:04 GMT /show/sundial/2018-12-12/why-is-npr-host-peter-sagal-always-on-the-run Chris Remington /2017-04-02/meet-2-race-sleuths-trying-to-keep-marathoners-honest Spring is a busy season for runners — and for the sleuths sniffing out race cheats. With an eye on the Boston Marathon, amateur investigators use math and methodology to protect the sport's integrity. Sun, 02 Apr 2017 11:00:00 GMT /2017-04-02/meet-2-race-sleuths-trying-to-keep-marathoners-honest Heidi Glenn /news/2015-12-10/keys-rejects-ragnar-relay-for-third-time The Ragnar Relay will not return to the Overseas Highway in February.This week, Monroe County commissioners rejected a permit request for the third time.… Thu, 10 Dec 2015 20:39:32 GMT /news/2015-12-10/keys-rejects-ragnar-relay-for-third-time Nancy Klingener /news/2014-03-20/no-room-to-run-on-miami-sidewalks About 500 people gathered recently outside one of the only green spaces downtown: the 1300 block of Brickell Avenue. They were the Brickell Run Club, all… Thu, 20 Mar 2014 21:53:20 GMT /news/2014-03-20/no-room-to-run-on-miami-sidewalks Hillary Lindwall /this-miami-life/2013-02-14/the-miami-marathon-a-first-person-account-from-a-morning-hater As someone who does not fit the description of a morning person, there are few things that entice me to get out of bed before the sun rises on a weekend.… Thu, 14 Feb 2013 13:00:00 GMT /this-miami-life/2013-02-14/the-miami-marathon-a-first-person-account-from-a-morning-hater Sonya Stoa