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A boom in technology promising to improve sleep has an ironic side effect: orthosomnia. Thanks to sleep trackers, people get so obsessed with perfect sleep that they are losing sleep over it.
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On this Thursday, Dec.5, episode of Sundial: Is the Florida Prison System crumbling?The new head of Florida’s Department of Corrections, Mark Inch, is…
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The number of workers getting less than seven hours of sleep a night is rising. Stress and our culture of constant connection may be to blame.
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Research yet again shows teens are glued to their phones to an unhealthy degree. In fact, they may be choosing social media over sleep. But maybe it's not all sad face, researchers say.
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Though teenagers need about nine hours of rest a night, most get only seven and are suffering. A new survey suggests their parents are struggling, too. Here's how to improve the quality of teen sleep.
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Many doctors in the U.S. say the practice puts an infant at risk of sleep-related death. A close look at the research reveals a different picture.